What our personal training clients say
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These are all genuine reviews from our satisfied personal training clients
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Personal training for general fitness
"I’ve been training with Richard for 6 months now and I’m glad to say I’m feeling fitter and more motivated than I have in years. I’m less tired at the end of a busy week and I feel healthier. I still don't like running, but at least Richard makes me work harder doing intervals and I'm pushing myself harder than I could manage on my own. I pay for 10 sessions at a time as it keeps me motivated to use them. I’m aiming to run a 10K in the summer as I like to have goals to aim for."
Miss A R
Personal training after ill health
"I was in good shape a long time ago, and after a bit of a health scare I approached Richard to see if he could help me improve my body shape, get fitter and find some of that energy I remember having. After listening to what my aims were, Richard did some fitness and strength testing with me to work out which areas we needed to prioritise. I hadn't realised he would find so many! It’s taken a few weeks and some hard work on my part, but I’m enjoying life again, have more energy and my GP is happy because my cholesterol levels and my weight have come down, too.”
VL Coningsby
Personal training after an injury
"I contacted Richard to try to get back into running after being injured a couple of years ago. He took the time to find out what I needed to concentrate on, and used the functional movement screen to score my flexibility and core strength. I only scored 11/21, but after 8 weeks of correctional exercises I’d improved to 15/21. My muscle strength, tone and flexibility had then improved enough to start running/walking and Richard took me out for several interval sessions, which I would never have tried on my own.
P Richards
Personal training for weight loss
“I’ve been trying to motivate myself to lose weight and get fit after having a baby last year. Richard has been very helpful in helping me achieve my goals. I’m not quite back to pre-baby weight or shape(!), but I’m keeping going. Richard’s breadth of experience as a personal trainer keeps me interested. I’ve surprised myself at how much I like the boxercise, and it’s really helped me tone up my pecs and arms.”
M
Personal training for weight loss
“I’m getting married next year. I’m losing weight and toning up so I’m not buying my dress yet, as I’m sure I’ll be in even better shape by then. I’ve surprised myself at how much I’ve improved and actually enjoy the training again. Thanks!"
Miss PR